Collection of famous quotes on fitness and workout by famous people across the globe to emphasize on health and fitness goals.
Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
These inspiring sayings by famous people can help you reset your workout goals and get fitter and better!
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Best Fitness and Workout Quotes
Check these best quotes and sayings by famous people on fitness related topics that perfectly capture the essence of healthy life.
Physical fitness is not only one of the most important keys to a healthy body it is the basis of dynamic and creative intellectual activity.
It is health that is real wealth and not pieces of gold and silver.
Take care of your body. It’s the only place you have to live.
Leave all the afternoon for exercise and recreation which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Walking is the best possible exercise. Habituate yourself to walk very fast.
Our growing softness our increasing lack of physical fitness is a menace to our security.
The first wealth is health.
He who has health has hope and he who has hope has everything.
Exercise to stimulate not to annihilate. The world wasn’t formed in a day and neither were we. Set small goals and build upon them.
Bodybuilding is much like any other sport. To be successful you must dedicate yourself 100% to your training diet and mental approach.
Attention to health is life’s greatest hindrance.
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.
If we could give every individual the right amount of nourishment and exercise not too little and not too much we would have found the safest way to health.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. If makes it feel needed.
If a man achieves victory over this body who in the world can exercise power over him? He who rules himself rules over the whole world.
Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it but you can maximize that body the best it can be maximized.
The first time I see a jogger smiling I’ll consider it.
The human body is the best picture of the human soul.
Exercise is labor without weariness.
I do yoga I do Bikram and I run and I eat really healthy.
There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.
Health is the thing that makes you feel that now is the best time of the year.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Practice puts brains in your muscles.
Quit worrying about your health. It will go away.
A runner must run with dreams in his heart not money in his pocket.
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
Your body is the church where Nature asks to be reverenced.
Swimming is normal for me. I’m relaxed. I’m comfortable and I know my surroundings. It’s my home.
If it weren’t for the fact that the TV set and the refrigerator are so far apart some of us wouldn’t get any exercise at all.
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
Exercise is done against one’s wishes and maintained only because the alternative is worse.
Muscles come and go flab lasts.
It’s very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats it’s not inspiring for your workout.
I think it’s more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.
Exercise should be regarded as tribute to the heart.
Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.
Looking after my health today gives me a better hope for tomorrow.
I would rather exercise than read a newspaper.
The reason I exercise is for the quality of life I enjoy.
A muscle is like a car. If you want it to run well early in the morning you have to warm it up.
Exercise is the chief source of improvement in our faculties.
Personally I need a high level of physical fitness in order to feel at ease.
Don’t get me wrong I think bikes are terrific. I own several of my own including a trendy mountain style and ride them for pleasure and light exercise.
Once you are over 30 35 years old I think everyone should get down to the gym and start moving again.
Investing in health will produce enormous benefits.
My bottom is so big it’s got its own gravitational field.
Happiness lies first of all in health.
A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.
I don’t smoke don’t drink much and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon you know.
You gotta have a body.
I think if you exercise your state of mind – my state of mind – is usually more at ease ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
You must also give mental and physical fitness priority.
It’s challenging but you have to at least try to eat right and exercise.
So I’ve broadened the fitness concept to make it one of moderation and balance.
In the midst of these hard times it is our good health and good sleep that are enjoyable.
Health is the vital principle of bliss and exercise of health.
I’m French so I’m quite lazy about exercising and I smoke. But I do love going for a run in the morning with my dog. That’s all.
When I do get time I like to hike and I take lots of vitamins and powders to keep healthy.
It’s been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.
True enjoyment comes from activity of the mind and exercise of the body the two are ever united.
Once in a while I’ll get moved to do some exercise. It’s something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I’m OK.
I didn’t have the same fitness or ability as the other girls so I had to beat them with my mind.
One of the things I’ve always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor but it’s also about stillness and silence.
Clearly society has a tremendous stake in insisting on a woman’s natural fitness for the career of mother: the alternatives are all too expensive.
To enjoy the glow of good health you must exercise.
The only weights I lift are my dogs.
Training is such a vital part of preparation for a game you really do train to play. It tops up your ability like sharpening a carving knife. You can get away with not doing it for a while as long as you have reached a certain standard of fitness.
I love to swim for miles I could just go back and forth.
The groundwork of all happiness is health.
I like exercise. I like a healthy body.
You need to eat normally and healthfully and you need to exercise. I’m so passionate about this because I think people spend their lives not happy in their bodies.
I’m still very professional about my fitness. I stay in trim as I always did.
In terms of fitness and battling through cancer exercise helps you stay strong physically and mentally.
For exercise I now run with my chocolate Lab puppy Oscar.
I concentrate on exercises from the waist down since that is the laziest part of a woman’s body.
15 minutes a day! Give me just this and I’ll prove I can make you a new man.
I love Nautilus and stretching. The results are immediate and that gives me the motivation to continue.
Parentage is a very important profession but no test of fitness for it is ever imposed in the interest of the children.
For whatever reason maybe it’s because of my story but people associate Livestrong with exercise and physical fitness health and lifestyle choices like that.
Obviously I come from one background and the people that design fitness equipment have been doing it for years and years and they know what works and doesn’t work.
If I don’t feel confident about my body I’m not going to sit at home and feel sorry for myself and not do something about it. It’s all about taking action and not being lazy. So you do the work whether it’s fitness or whatever. It’s about getting up motivating yourself and just doing it.
No one’s ever achieved financial fitness with a January resolution that’s abandoned by February.
The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force.
My weight fluctuates depending on my mood and my current devotion to my fitness routine.
At the start of his second term one wonders less about Obama’s fitness than his willingness: Why doesn’t he do more to build and maintain the relationships required to govern in era of polarization?
Family involvement is a valuable thing and playing together actively can be the ’90s version of it. Instead of just watching you can do it together… something we don’t spend enough time on. We can motivate and excite each other about fitness.
As a father my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.
I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.
I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.
I’m doing four hours of gymnastics training a day six days a week and then an extra two to three hours in a fitness center as well.
We talk a lot on ‘Biggest Loser’ about how fitness is a natural antidepressant how it burns off stress. What I like about running is that it gives me time alone. I’m always busy with people at work with my kids. I love getting out for a run by myself and just listening to my music.
Fitness is a luxury when you are busy!
I can jog but I can’t run. That’s hard for me. I like the fact that I can jog for fitness but to me there’s a huge difference between jogging and running.
Teaching kids about health and fitness is important to me. It’s about being fit for life.
A life coach does for the rest of your life what a personal trainer does for your health and fitness.
Oh and once when I was in the Marines I got a perfect score on my physical fitness test.
Fitness is not an option. It’s part of my job.
What’s wrong with extreme dieting and hard-core fitness plans is that they don’t take into account the rest of your life.
I recommend that people try new stuff or take new fitness classes all the time. It’s important to mix up your routine not only for your body but also for your mental state.
The public character of every public servant is legitimate subject of discussion and his fitness or unfitness for office may be fairly canvassed by any person.
Resting for me is fitness training.
I’m not in the best shape but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals they can do it too.
In the British Special Air Service combat fitness is all about running.
I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.
My fitness trainer’s English my physio’s English some of my friends are English. I don’t have a problem with English people at all.
I can’t eat whatever I want definitely not. I’m always controlled because I do a lot of fitness and triathlons not just Formula One so I always make sure I eat the right things.
For me triathlons were something that was down to me and my fitness. Now I really enjoy the pain in the triathlon of chasing someone down. It’s a bit like chasing down Nico Rosberg in the last few laps at Silverstone – it makes you feel alive.
With fitness I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
They both go together you can’t be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round – in a bikini no less.
I’m 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn’t as easy as it used to be.
Fitness is a curve. You can be Lance Armstrong or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve by better nutrition and better exercise.
I try and maintain a little bit of fitness man.
As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports I am committed to educating parents and especially young people on ways to live a long healthy and active life.
I believe it’s extremely important to include some other type of fitness activity in your training so cross training will help you to avoid injury when you are dancing.
I personally love to run outdoor fitness trails. I love the meditative value I get when out alone challenging myself to run faster and higher.
I like starting off the new year fresh. I’m excited to see how 2013 turns out. Maybe because I’m an actress and I am always on a diet and fitness program but my New Year’s resolution is to let myself be nice to myself about my body.
I don’t want to lose my fitness. I’m 45. I have two babies. I’ve got a long way to go and I want to keep in tiptop shape. There’s no magic bullet.
The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don’t make the teams they can rededicate their lives to the art of sport discipline and physical fitness.
A drunkard in the gutter is just where he ought to be according to the fitness and tendency of things. Nature has set upon him the process of decline and dissolution by which she removes things which have survived their usefulness.
The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.
People may say I developed an iron will but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.
I’m enjoying myself this year and for once I’m not chasing my fitness.
Overall I think I’m in pretty good shape but I’m not really someone that is gung-ho or a fitness fanatic.
I’ve always believed fitness is an entry point to help you build that happier healthier life. When your health is strong you’re capable of taking risks. You’ll feel more confident to ask for the promotion. You’ll have more energy to be a better mom. You’ll feel more deserving of love.
My mother was a P.E. teacher and she was kind of a fanatic about fitness and nutrition growing up so it was ingrained in me at a young age. As I get older I’m finding out it’s not about getting all buffed up and looking good. It’s more about staying healthy and flexible.
I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.
My experience as a school nurse taught me that we need to make a concerted effort all of us to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables but there is more.
I feel if I’m healthy and happy I look good. With a good mixture of fitness and healthy food I always feel great!
The main thing is that it’s nice to see these young people – 9 to 14 years old – take the opportunity to get more involved in their health and fitness. We need more kids to be more active.
I have run two Olympic ‘A’ standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.
My fitness is good. I hope to improve it even further during training.
I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments.
The health industry the fitness industry was really starting to pick up. This was around the mid 80’s.
I do a one-hour workout called Drenched a cardio-boxing fitness routine Monday through Friday. There are usually between twenty-five and fifty people there – everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can I take two classes back-to-back.
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I’ve starting doing a few yoga sessions which incorporates muscle strength and flexibility.
The value and utility of any experiment are determined by the fitness of the material to the purpose for which it is used and thus in the case before us it cannot be immaterial what plants are subjected to experiment and in what manner such experiment is conducted.
My priority is to turn people – especially kids – on to sports and being active so they don’t even have to think about it being good for their health. If people participate for the fun of it and believe me – it is fun then fitness programs will be much more successful.
I think a basic level of fitness can help the body cope with all manner of incidents.
I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness I know I have a lot to offer still.
Now I say that if you run more than 15 miles a week it’s for something other than aerobic fitness. Once you pass 15 miles you do not see much further improvement.
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health not just physical fitness and ability to perform.
I’ve had one very bad ankle injury but otherwise I’ve been incredibly lucky with my fitness. I’ve worked hard at it and I’ve always been fit even compared to other players. That sustains you through various parts of your career but I am 36.
I’m healthy now. I probably wouldn’t say I’m at my best fitness level and I haven’t played that much lately but I’m healthy and that’s all that matters.
For years I always thought it was hilarious that I was this fitness guru because fitness was just a tool I utilized to help people improve their confidence. For me it’s never been about fitness. It’s always been about helping to empower people.
I’ve published one book before and now I’m writing a book of essays and stories about life in Tokyo. And I have one book coming out in May in Germany about fitness.
There are similarities between business and sport in the pressures involved and in the fitness aspect too.
Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently rather than people like me who haven’t raced properly for a decade. I’am not one of the favourites to start with.
I have always maintained a high level of fitness and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness and it’s something I pride myself on.
I was a bit worried coming back to the Premiership from America but I have been pleased with my form and the interest I have received has been good for my ego. I have no worries about my fitness and I am really looking forward to the season starting now.
I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.
Mr. Gonzales’ failure to respond to questions legitimately posed to him by the Senate raises grave doubts in my mind as to his fitness to serve the people of the United States as their Attorney General.
I also meet with city officials representatives from governors’ offices really anyone in that sort of position who has shown an interest in youth fitness to let them know why this sort of program is so important. I give the same message when I speak at conferences.
I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament but I am here now!
Shearer could be at 100 per cent fitness but not peak fitness.
My mom was a professional fitness competitor so I go into the gym with her. I train with my dad and mother. It’s embarrassing because she’s really strong.
We wanted Nike to be the world’s best sports and fitness company. Once you say that you have a focus. You don’t end up making wing tips or sponsoring the next Rolling Stones world tour.
My Daddy liked physical fitness and wanted me to be a prizefighter.
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