Veins or thin-walled vessels carry impure blood back to the heart. If you are looking for effective home remedies to treat varicose veins condition, then this page is for you.
Veins act as one-way valve that prevents impure blood from flowing backwards. When these valves become weak, the blood flows back to the veins and results in congestion due to clots of blood. With the congestion the veins becomes enlarged and this condition is known as Varicose Veins.
Varicose Veins are also known as Spider Veins.
What are the symptoms of varicose veins?
Varicose veins can be noticeable because of their dark blue or purple appearance, they also often bulge out from underneath the skin.
Other symptoms of varicose veins include:
- burning or throbbing sensation in the legs
- uncomfortable legs that feel heavy or achy
- muscle cramps that can be more noticeable at night
- swelling of the feet and ankles
- dry or itchy skin that appears thinner over the varicose vein
Varicose veins risk factors: info-graphics
Varicose veins will be aggravated by many factors such as long standing or sitting in same posture etc.
Why do we get varicose veins?
This video by Dr Klioze explains in depth on varicose veins and the reason why we get them.
Effective home remedies for varicose veins
Varicose Veins also known as spider veins are veins that have become enlarged and twisted and swollen veins that you can see through your skin. Varicose Veins often look blue, bulging, and twisted. Large Varicose Veins can cause aching and feelings of fatigue as well as skin changes like rashes, redness, and sores. Varicose Veins occur in the superficial veins in your leg.
Lets explore best home remedies to treat varicose veins.
Garlic is very effective in resolving the symptoms of Varicose Veins. Garlic strengthens the capillary walls thus resolving the symptoms of Varicose Veins. Garlic is scientifically called as Allium sativum.
Include 5 to 8 Garlic pods in your daily diet. The symptoms of Varicose Veins are resolved in a month.
The symptoms of Varicose Veins are resolved in a month with the benefits of Garlic.
Antioxidant phytonutrients called anthocyanidins in Blueberries neutralize free radical damage to the collagen matrix of cells and tissues that leads to Varicose Veins. Blueberries are also known as Highbush Blueberries, Lowbush Blueberries, Half-high Blueberries or Rabbiteye Blueberries is easily available in the market.
Directions For Use: Add 1 cup of fresh Blueberries in your daily diet once daily for a month. The symptoms of Varicose Veins are reduced in 1 month.
The symptoms of Varicose Veins are reduced in 1 month with Blueberries.
3. Hawthorn berries
Hawthorn berries are very effective in resolving the symptoms of Varicose Veins. Other common names of Hawthorn include May, Maythorn, Quickthorn, Haw, Crataegus laevigata, Midland Hawthorn, woodland hawthorn and mayflower.
Directions For Use: Include 3 to 5 Hawthorn berries in your Daily diet. The symptoms of Varicose Veins are resolved in a month.
The symptoms of Varicose Veins are resolved in a month with the benefits of Hawthorn berries.
4. Red chillies
Red Chillies are very effective in resolving the symptoms of Varicose Veins. Red Chillies are also known as Red pepper, green pepper, sweet pepper, paprika, Cayenne, Capsaicin, Capsicum frutescens and Chilipepper.
Directions For Use: Include 2 to 3 Red Chillies in your daily diet. The symptoms of Varicose Veins are resolved in a month.
The symptoms of Varicose Veins are resolved in a month with the benefits of Red Chillies.
5. Carrot and Spinach
Carrot contains Vitamin A which is very useful in resolving Varicose Veins. Spinach is beneficial in maintaining the tone and elasticity of the veins. Spinach is scientifically called as Spinacia oleracea. The Carrot is scientifically called as Daucus carota.
Directions For Use: Prepare a mixture of 200 ml of Carrot juice and 300 ml of Spinach juice and take 250 ml of this mixture two times daily for three months. The Varicose Veins are resolved in three months.
The Varicose Veins are resolved in three months with the benefits of Carrot and Spinach.
6. Epsom salts
Hot Compress of Epsom salts are very effective in resolving the symptoms of Varicose Veins. Epsom salts is also termed as Magnesium sulfate and bitter salts.
Directions For Use: Add 100Gms of Epsom salts in a liter of hot water. Use this solution as a compress for the affected veins. The symptoms of Varicose Veins like pain and inflammation are resolved immediately and the disease is cured in a month.
The symptoms of Varicose Veins are resolved in a month with the benefits of Epsom salts compress.
7. Regular exercise
Regular exercise encourages better blood circulation in the legs, which helps to push along the blood that has collected in the veins. Exercise also helps to lower a person’s blood pressure, which is another contributing factor to varicose veins.
Low-impact exercises help to get the calf muscles working without excessive strain. Effective, low-impact exercises include: swimming, walking, cycling, yog
8. Compression stockings
Compression stockings are available from most pharmacies and can help by applying pressure to the legs. This aids the muscles and veins to move blood toward the heart.
A study in 2018 found that people who used knee-high compression stockings with a pressure of 18 to 21 mmHg for one week, reported a reduction in the pain and aching associated with varicose veins.
Compression stockings can be found in pharmacies or online stores.
9. Keep the legs elevated
Keeping the legs elevated, ideally at the same height as the heart or above it will help to improve circulation. This reduces the pressure in the leg veins and gravity will help the blood to flow smoothly back to the heart.
A person should aim to keep their legs elevated if they are going to be sitting down for long periods of time, such as during work or rest.
10. Massage your leg
Gently massaging the affected areas can help to keep the blood moving through the veins. A person can use gentle massage oils or moisturizer for optimal effects.
It is crucial to avoid pressing directly onto the veins, however, as this may damage fragile tissues.
11. Keep moving and be active
Avoid sitting for long periods of time. If a person has to sit for long periods of time for work, they should aim to get up and move around or change position frequently to keep the blood flowing smoothly.
Avoid sitting with crossed legs, as this can further restrict blood flow to the legs and feet, which may add to circulation problems.
12. Tomato seeds
Tomato seeds, contain salicylic acid which has properties that are similar to aspirin and work as an anticoagulant, for preventing blood clots and improving blood flow. In addition, tomatoes are rich in lycopene, which concentrates in our cell membranes and prevents damage to the lipids in our cells.
If applied to the skin topically, it reduces the appearance of the damaged veins and it influences the thickness, strength, and fluidity of our membranes, allowing nutrients to be absorbed and preventing toxins from entering.
Direction to use:
- Chop 2 tomatoes in small pieces. (try not to lose any of the seeds)
- Put them in the blender for a few seconds until they become a smooth pureed mixture.
- Apply topically on the skin 3 – 4 times a day, for at least 2 months.
13. Olive oil
Olive oil has anti-inflammatory, toning, and soothing properties that, after being absorbed through the skin, will reduce the size of dilated and enlarged veins and will activate blood flow. Olive oil also has a high content of essential fatty acids, vitamin E, and minerals.
Due to the high content of Omega-3 fatty acids it improves the passage of blood through the veins and restores the function of the unidirectional valves.
Directions to use:
- Add some olive oil to a bowl and warm it up in order to activate it.
- Using a cotton pad, massage your skin with the warm oil for several minutes.
- Repeat twice daily for at least 2 months.
14. Cayenne pepper powder
Cayenne pepper is considered a miracle treatment for varicose veins. Cayenne pepper is a rich source of vitamin C and bioflavonoids, which increases blood circulation and eases the pain of congested, swollen veins.
Directions to use:
- Add one teaspoon of cayenne pepper powder to a cup of hot water and stir it well.
- Drink this mixture three times a day for one or two months.
15. Butcher’s broom
Butcher’s broom is great for relieving the aches and discomfort of varicose veins. This herb contains a compound known as a ruscogenin (RUS) and helps to reduce inflammation while constricting the veins.
Directions to use:
- Take 100 mg of butcher’s broom supplements three times a day. Created from the roots and seeds of the plant, butcher’s broom supplements have vitamins B and C along with calcium, chromium, magnesium, manganese, potassium, selenium, silicon and zinc.
- These nutrients will help tighten, strengthen and decrease inflammation in the veins as well as improve blood flow up the legs.
Treating varicose veins at home is very much possible with right diet and lifestyle changes. However, people with severe varicose veins may wish to seek medical treatments to help reduce their appearance and improve symptoms.