“Healthy living” to most people means both physical and emotional health are in balance. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other.
12 Secrets of Healthy Living from Healthiest People
1. Avoid Stress
2. Maintain a Healthy Social Life
3. Exercise
4. Volunteer for community work
5. Find Someone to Love
6. Eat Well, Keep healthy food around.
7. Sleep Enough
8. Participate in Something Bigger Than Yourself
9. Avoid Overeating
10. Stay Away from Too Much TV/Social Media
11. Get rid of your temptations.
12. Let out your creativity.
13 Habits of People Who Lived Long (scientifically backed)
Genes is not everything to define your life – as per latest studies. It turns out that environmental factors like diet and lifestyle are key.
1. Avoid overeating
2. Eat more nuts
3. Try out turmeric
4. Eat plenty of healthy plant foods
5. Stay physically active
6. Don’t smoke
7. Be more conscientious
8. Moderate your alcohol intake
9. Prioritize your happiness
10. Avoid chronic stress and anxiety
11. Nurture your social circle
12. Drink coffee or tea moderately
13. Develop a good sleeping pattern
Secrets of Healthy Living
The secret of healthy lifestyle lies in what we choose to eat! Your diet can even change your genes and make you healthy than ever!
Below we have collated many articles and tips for healthy food, natural remedies, healthy life style and more.
- 15+ Choices to Make for Sustainable Living in Urban India
- 6 Most Famous Milk Based Health Foods of India
- 10 Healthy Indian Superfoods that You Have Always Overlooked
- Ultimate Nutrition Guide for Healthy Hair
- Self Healing Secret that No One Told You Before
- Effective Ways to Deal With Stress in Life Situations
- Ultimate Guide to Build Self Immunity for Cold and Flu at the Time of COVID-19
Reference: Dean Ornish study | Healthy sleep pattern | Be physically active